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Rachelle Millar
Riding on the beach or picking up poo: The joys of horse ownership
Research suggests that equine therapy is effective, but little is known about how horse ownership affects mental health. What specific...
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Rachelle Millar
- Sep 16
- 3 min
The Deep Joy of Play
For the Navajo, a baby’s first laugh is cause for celebration! Why grounding therapy in the right hemisphere of the brain is so...
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Rachelle Millar
- Aug 3
- 3 min
Why can't I ride?
Well actually you can ride, but the real question is what is the difference between horse therapy and horse riding lessons? So let's...
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Rachelle Millar
- Apr 24
- 2 min
Bored with Life: Why Yawning is Healing
Debunking the myth that yawning means you need more oxygen. Quite the contrary. Your body is simply helping you stay awake to the moment....
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Rachelle Millar
- Apr 15
- 3 min
How do horses teach leadership?
If you are part of the riding fraternity you would know about the phrase or philosophy of show the horse who is boss! This is a common...
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Rachelle Millar
- Dec 6, 2022
- 3 min
Drowning in the Trauma Vortex
I used to describe Theta Healing as a fast way to get to the bottom of things, to find the piece of the puzzle that kept people in pain....
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Rachelle Millar
- Oct 10, 2022
- 3 min
Fast IN, Fast OUT
I hear these words echoing in my head, my heart! Falling in love comes with all the endorphins and oxytocin that make love blind. It is...
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Rachelle Millar
- Jul 17, 2022
- 4 min
17 things to be grateful for
1. So, I am grateful that I can sit down and type away on my computer connecting to those that are reading this blog and having a moment...
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Rachelle Millar
- Jul 6, 2022
- 3 min
Terrible Teens
My sister gave me some great advice when I was pregnant, voraciously reading every parenting book and attending birthing classes. In 9...
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Rachelle Millar
- Apr 2, 2022
- 2 min
Fake it, till you become it!
It's been a while since I posted a blog. I noticed as I thought it was time!. We often create a reality that we think will get us to the...
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Rachelle Millar
- Oct 15, 2021
- 3 min
Freedom of Choice
This week a story of no choice has been playing out. It has been a hard week for those tapping into the energy of this pain. On Monday...
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Rachelle Millar
- Sep 10, 2021
- 4 min
The Power of NOT NOW
Do you ever have a question that you feel you have to answer straight away? Usually a really big question pushes you harder than ever....
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Rachelle Millar
- Sep 4, 2021
- 7 min
TAKE THE LEAD ON YOUR LIFE
Use these 6 steps to increase your resilience and mental toughness. Much of the conversations that I have with my clients is around...
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Rachelle Millar
- Sep 3, 2021
- 4 min
A Mixed Bag of Emotions
If the levels aren't yoyoing, my emotions certainly are. I like certainty, with certainty I can plan. Without it, I am stuck in this...
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Rachelle Millar
- Jul 11, 2021
- 4 min
Horse Assisted Relationship Therapy
The essence of relating or being in relationship flow is, "I am feeling you, feeling me, moment to moment. In the present. When we are...
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Rachelle Millar
- May 26, 2021
- 4 min
Finding your True North & a Full Moon
What is your true north, your why, your purpose? And why should you care? I was explaining just how much joy I got from working with,...
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Rachelle Millar
- May 5, 2021
- 4 min
Who is in Charge?
One of the key things when we ride a horse is we have to be clear about who is in charge. We say to the rider, be the boss. But things...
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Rachelle Millar
- Apr 10, 2021
- 3 min
Without a Doubt
After a lesson with Bill Noble, who is an English born Grand Prix Dressage rider and trainer located for many years in New Zealand and...
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Rachelle Millar
- Feb 25, 2021
- 3 min
Eunoia
This word captures exactly what we are working with in the counselling space. Sorting out your mind so that it thinks beautiful thoughts....
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Rachelle Millar
- Feb 1, 2021
- 4 min
The Hard Goal and the Easy Goal
This weekend, I reached my goal... The goal was a pleasure goal, it was a personal best. It was a goal in my sport. The reality though,...
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