Nourish & Energise with Ease

 We have brought the sunshine inside; to a workshop for you as a chance to retreat for a moment and learn about the different ways you can nourish your soul and build energy within the cold days and winter months.

- Places are strictly limited to 15 at this event so that you have the beauty of meeting like-minded people as well as the power of a group process which energises you on a whole different level.

We have put together a bouquet of different tools and methods to help nourish and energise your self with ease, the following are some of the tools/experiences you will have on the day:

1. Centering and Grounding exercise that connects you to the divine and brings you fully present. 2. Flow Yoga to energise you gently 3. Creative Visualisation and Drawing to explore your souls purpose 4. Yoga Nidra; to aid sleep and rest in your body and mind 5. Self Care and Massage mini workshop 6. Understand and experience the power of herbs as tea and what nourishes and energises your body in the winter 7. How to shift beliefs and patterns that don't serve you and an introduction to Theta Healing and the ability to heal yourself.

Talk to us to find out more or feel free to secure your place with a booking straight away.