• Rachelle MiIlar

How to enjoy your own company?

Well there is often a deeper answer to many of life's questions and this one got me thinking about a poem I was given many years ago about realizing that you have self worth. And whilst that poem could have many meanings, in this context it is key. If you are to enjoy your own company then you have to become comfortable with your self. In that you value your self. (Worth is about value isn't it?) So you have to value your time alone, with your self.

If this value is low, then it is likely that you are filling this up with external validation. Many times the most confident and gregarious people look that way because it is so important to their self worth to be validated by others. Approval can become a massive thing to manage and can often come at the cost of your self. Your authentic self.

Why do I know this, because I was this person... my self worth was low and whilst others telling me to love my self, I saw this as an external way of looking at the loving, I am good looking, I dress well, etc, of course I love myself!. Learning that, that was not loving one self was quite a different